Compared to eating healthy, low-fat or low carbohydrate foods, plus counting calories… activating your ability to move takes excess fat away from your body by enhancing your metabolism. Yet, still (in addition to improving weight loss ability), there is more reason to appreciate and utilize your number one weight loss ally.

Imagine for just a moment that you are without an arm or missing one of your legs. Now, try this small yet enlightening experiment. Choose one or the other (missing one arm, or missing one leg). Then, simply lie down flat on your carpeted floor (or, use a floor mat on hard surfaces, for added protection). Now, just try to stand up!

What does this little experiment have to do with losing body fat? It shows you how to summon your best weight loss ally. And, here is the big weight loss secret. Losing body fat is all about creating ACTION. In fact, you have to move your body around at exactly 115 heart beats per minute, just to activate the fat-burning metabolic sequence.

And, this sequence contains a complete chain of about five or six events that start with transporting your cellular chemicals, and it ends with placing your broken-down food ingredients into what you call a mitochondrial FURNACE.

This mitochondrial furnace is nothing but the inside of each of your body cells that has the power to oxidize (transform) fat into its final by-products: heat, sweat, and exhaled air.

Using movement as your weight loss ally, you complete the weight loss process. It starts with movement. Therefore, your capacity to accelerate turns out to be your finest, most effective, and most dependable weight loss ally.

Have you ever seen a child huffing and puffing, nearly grasping for every bit of fresh air that surrounds him or her? Yet, at the same time, there is this big smile, plus a wonderful look of exhilaration on that kid’s face because, if you notice, the child is highly engaged in the act of MOVEMENT. This is their secret weight loss tool — the ongoing method in which children manage to remain slim, trim, lean, energetic, and happy. They MOVE… a LOT.

Adults usually have to lovingly restrain kids from moving… providing well-meant warnings like… OKAY, SIT STILL NOW. Or, STOP JUMPING AROUND SO MUCH.

Ironically, the child is actually showing YOU how to lose weight and keep it off – while neither of you even may realize what you are doing.

Children can be your best weight loss ally, as losing weight is all about movement – and this is what they do.

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After you have made your decision that you will change from one state to the other then you are ready to pack up and leave. No one leaves to reside in another country without equipment. You have to clean house after sorting and packing. So, let’s see what we need to sort and pack. Firstly, you have to sort. Go through the house and remove any food or snack that is not in its natural form. For example let’s look at rice. Rice as it came from nature is called brown rice. It is not white. It should be eaten as brown rice. Remove all forms of white rice from the house. Do the same with pasta. Pack the cans of meat, fish, deserts, puddings, and any food with a lot of sugar or salt. Packets of chips and salted nuts, candy and chocolate must go. Cakes, pies and ice-cream need to reside somewhere else, not in your home. Please don’t forget the sodas and cool aid drinks. Now that you have no food in the house you need to go to the supermarket. These are the things to purchase: Begin with breakfast items. Oatmeal, nuts (all kinds), raisins, prunes, dates, all kinds of fruits especially lemons, grapefruits and oranges. Splurge on the different kinds of fruits. Do not purchase them all at one time because they have a limited refrigerator life. Every week eat one or two fruits that you did not eat the previous week, but keep the staples : grapefruits and oranges. Next go on to lunch items. Chicken, fish, lean meat, tofu (ask me about tasty recipes), other meat analogs made with soy, an assortment of vegetables: squash, cabbage, green leafy vegetables, bell peppers, every vegetable that is available. Desert items can be home made from the fruits and whole grain products that are purchased. Oils such as olive oil, sunflower oil, flax oil should be used generously. The list of fruits, nuts and grains is a long list. The guideline is natural.

Use the food in its most natural state. For example when cooking mashed potatoes, leave out butter and add olive oil instead. Use spices like oregano, sage, thyme, celery, cayenne pepper etc. Learn to marinate meats before cooking so that the food is tasty when cooked. (I can tell you how). So, now you have changed states and it is time to learn how to prepare the foods that you have selected. Get a good cook book or go online and type in fat free cooking or just the food that you want to cook and ask for a recipe. There are many. I said earlier that the experts say to eat smaller, more frequent meals so that the body is engaged in digesting which keeps the metabolism or burning mechanism working and thus promoting more weight loss. The breakfast is fairly large and the lunch is fairly large also, but the other meals are small consisting of maybe some celery sticks with peanut butter or cottage cheese or other soft cheese or some yogurt. It may be a slice of whole wheat toast with cheese or a piece of chicken. It could also be fruit with some garbanzos. The idea is protein and carbohydrate. The most important key to eating healthfully is to eat before six p.m in the evening. Try to plan the day so that the last meal which should not be too heavy is finished by that time. After that, water and will power will have to be applied.

Let’s look at a day in the life of a person who is going to live in another state. Rise early and drink 20 ounces of warm water with or without half of a squeezed lemon(depending on whether your stomach can tolerate lemons). Next, spend fifteen to thirty minutes reading a good motivational book and repeating affirmations: for example, I am sitting at my desk, it is one year from now and I am a hundred pounds lighter than I am at this moment. I feel great and I look great. I accept responsibility for my body. I will allow no weakness to pervade my mind. I can do ALL things. What I am, I am now becoming. I have begun with the end in mind. I am getting slimmer and healthier every day. Next is the exercise. Anyone who tries to sell you a diet plan that does not involve an exercise component is lying to you. The human body is designed for movement. Begin small. Walk around the bedroom. Walk to the living room. Walk to the kitchen. If you have a downstairs go down stairs for something. Move around for at least fifteen minutes. The best thing to do is to go outside in the fresh air, the earlier in the morning the better it will be. Walk for at least fifteen minutes. Breathe deeply of the fresh air. Gradually increase this to thirty minutes and then an hour and then you can count it in miles. Get some kind of weight training because you want to build muscle mass as you lose the fat . Get magazines and read up on that. Celebrate every victory.

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The first day that you walk for fifteen minutes and you could not do that before, celebrate. Give yourself high fives and drink five ounces of water. Never celebrate with a food item other than water. (During the day try to drink at least sixty four ounces of water or more.)When the exercise routine is over then a good shower with warm water ending with cold water will invigorate the body. Breakfast will then be eaten.

Eat some form of oatmeal everyday. It will clean the arteries and is good for the body in general. Eat three or four servings of fruit. Eat some nuts, some lean protein (cheese, egg-white, meat analog etc). Between meals drink water. Remember to eat a huge salad with nuts, garbanzos, or red beans and olive oil and lemon juice and add salt to taste. Eat the salad first and then eat the carbohydrate with the three ounces of meat followed by a tiny desert (could be yogurt, smoothie, one oatmeal cookie etc.). Again the last meal should be before six p.m or at least four hours before bedtime. Ask me about a natural adaptogen product that will give you a feeling of satisfaction especially for the evening so that there will be no eating after six p.m. You should try to enjoy your food and your life. When the end of the day comes then spend some time repeating affirmations and re-examining your day. Anyone can lose weight if the desire is strong enough. You can do this. You can be as slender as you want to be. Now you can see why you will not regain any lost weight because you have a different life style. I am seeing you thin and healthy and I look forward to hearing about your new state.

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